EnhanceFitness

EnhanceFitness

A fitness program designed for older adults that combines strength training, flexibility and cardiovascular conditioning. Most sites offer one hour classes 2-3 times per week, and many of the exercises are done seated in a chair. EnhanceFitness classes are led by trained instructors who work with participants who aren’t able to do exercises one way on an ongoing basis at several locations.

Delray United Action Council 275 W. Grand Blvd. Detroit, MI 48216 (313) 297-7921 Tues, Wed: 10:00 a.m. – 11:00 a.m.	Franklin Wright Settlements 3360 Charlevoix Detroit, MI 48207 (313) 579-1000 Mon, Tues, Wed: 10:00 a.m. – 11:00 a.m.
Joseph Walker Williams Recreation Center 8431 Rosa Parks Blvd. Detroit, MI 48206 (313) 628-2039 Thurs, Fri: 11:30 a.m. – 12:30 p.m.	People’s Community Services Mayson Neighborhood Center 8625 Joseph Campau Hamtramck, MI 48212 (313) 365-6260 Mon, Wed, Fri: 10:00 a.m. – 11:00 a.m.
Farwell Recreation Center 2711 E Outer Drive Detroit, MI 48209 (313) 628-2028 Mon, Thurs: 1:00 p.m. – 2:00 p.m. Fri: 11:30 a.m. – 12:30 p.m.	LA SED Senior Center 7150 W. Vernor Hwy Detroit, MI 48209 (313) 841-8840 Mon, Tues, Wed: 10:30 a.m. – 11:30 a.m.
Neighborhood Service Organization at Northwest Activities Center 18100 Meyers Road Detroit, MI 48235 (313) 864-7828 Mon, Wed, Fri: 9:30 a.m. – 10:30 a.m. and 10:45 a.m. – 11:45 a.m.	Patton Recreation Center 2301 Woodmere Detroit, MI 48209 (313) 628-2000 Tues, Thurs: 11:30 a.m. – 12:30 p.m.
St. Patrick Senior Center 58 Parsons Street Detroit, MI 48201 (313) 833-7080 Mon, Tues: 9:00 a.m. – 10:00 a.m. Fri: 1:15 p.m. – 2:15 p.m.	Services for Older Citizens 158 Ridge Road Grosse Pointe Farms, MI 48236 Level 1 (seated) Tues, Thurs: 10:30 a.m. – 11:30 a.m. Level 2 (standing) Mon, Wed, Fri: 10:15 a.m. – 11:15 a.m. $4.00 fee per session
L & L Adult Day Care 1485 E. Outer Drive Detroit, MI 48234 (313) 366-1100 Tues, Wed, Thurs: 1:00 p.m. – 2:00 p.m.

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