Are you interested in learning tools that can help you manage your condition?
The Personal Action Toward Health (PATH) workshop meets once a week for six weeks for 2 ½ hours each week.
This workshop is for adults aged 60 and over who have a long-term or chronic health condition such as arthritis, heart disease, emphysema, asthma, bronchitis and depression.
Participants will receive a resource book and a relaxation CD!
Join us for the FREE six week workshop to get on the PATH for better health:
- Dealing with emotions
- Relaxtion skills/overcoming stress
- Health eating
- Breathing exercises
- Developing an exercise plan