National Nutrition Month - March 2021

National Nutrition Month - March 2021

 

WEEK 1 Theme: Eat a Variety of Nutritious Foods Everyday

Eating a variety of nutrient dense foods every day can really impact your overall health and wellness. Try to eat balanced meals with ingredients from each food group: vegetables, fruits, grains, proteins, dairy, and healthy fats. To discover more about adding more healthy foods to your diet take a look at the food groups you should include in your daily meals.

 

WEEK 2 Theme: Plan Your Meals Each Week

Take the MyPlate Quiz to discover personlized resources to help you pick healthy foods. Planning your meals ahead of time can be simple. If you don't know where to start, visit MyPlate Kitchen for helpful recipes and quick tips on planning your meals ahead.

 

WEEK 3 Theme: Learn Skills to Create Tasty Meals

Learning different cooking techniques can help you enjoy flavorful foods without all of the extra ingredients and calories. Healthy eating doesn't have to be boring or difficult. You can enjoy a variety of delicious meals that are nutritious and good for your health.

 

WEEK 4 Theme: National Nutrtion Month Finale

Watch the NNM Finale to learn tips for healthy eating, watch and dance to Zumba, learn new recipies and more.