If you have fallen or at risk for falling, this workshop can help!
A Matter of Balance (Falls Prevention) is an award-winning program that can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling. The program is led by two trained facilitators and consists of eight 2-hour sessions over four weeks (Tuesdays & Thursdays starting January 8 - January 31). Program participants must be able to walk.
You will learn to:
- Control falls
- Set goals for increasing activity
- Make your home safer and avoid falls
- Improve balance, strength and flexibility
Registration is required! Call (313) 864-7828 to register.
18100 Meyers Rd
Detroit, MI 48235