Are you living with Chronic Pain?
The Chronic Pain PATH Workshop can help! It is designed for people living with chronic pain.
JOIN US VIRTUALLY & GET ON THE PATH TO
Wednesdays, January 13 – February 24, 2021
1:00 – 3:15 p.m.
Contact Anita in the Healthy Aging Office at (313) 833-7080, ext. 223 to pre-register for the six-week workshop.
This program is for adults aged 60 and over who are living with chronic pain.
Registration is limited to the first 12 participants, so reserve your seat today.
Requires reliable internet connection and ZOOM feature on computer, tablet or phone.
The Chronic Pain PATH workshop meets once a week for 6 weeks, for 2 hours, 15 minutes each week. The first session on January 13 will be used to introduce the program and the ZOOM platform that will be used for the workshop.
- What is pain
- Getting a good night’s sleep
- Dealing with difficult emotions
- Action plans
- Problem solving
- Physical activity and exercise
- Better breathing
- Fatigue management
- Pacing and planning
- Making decisions
- Practice “Moving Easy Program”
- Healthy eating
- Medications for chronic pain
- Dealing with depression
- Stress and guided imagery relaxation
- Positive thinking
- Communicating about pain