EnhanceFitness

 
A fitness program designed for older adults that combines strength training, flexibility and cardiovascular conditioning. Most sites offer one hour classes 2-3 times per week, and many of the exercises are done seated in a chair. EnhanceFitness classes are led by trained instructors who work with participants who aren’t able to do exercises one way  on an ongoing basis at several locations. 

Delray United Action Council
275 W. Grand Blvd.
Detroit, MI 48216
(313) 297-7921
Tues, Wed: 10:00 a.m. – 11:00 a.m.

Franklin Wright Settlements
3360 Charlevoix
Detroit, MI 48207
(313) 579-1000
Mon, Tues, Wed: 10:00 a.m. – 11:00 a.m.

Joseph Walker Williams Recreation Center
8431 Rosa Parks Blvd.
Detroit, MI 48206
(313) 628-2039
Thurs, Fri: 11:30 a.m. – 12:30 p.m.
 

People’s Community Services
Mayson Neighborhood Center

8625 Joseph Campau
Hamtramck, MI 48212
(313) 365-6260
Mon, Wed, Fri: 10:00 a.m. – 11:00 a.m.

Farwell Recreation Center
2711 E Outer Drive
Detroit, MI 48209
(313) 628-2028
Mon, Thurs: 1:00 p.m. – 2:00 p.m.       
Fri: 11:30 a.m. – 12:30 p.m.
 

LA SED Senior Center
7150 W. Vernor Hwy
Detroit, MI 48209
(313) 841-8840
Mon, Tues, Wed: 10:30 a.m. – 11:30 a.m.

 

Neighborhood Service Organization
at Northwest Activities Center

18100 Meyers Road
Detroit, MI 48235
(313) 864-7828
Mon, Wed, Fri: 9:30 a.m. – 10:30 a.m.
and 10:45 a.m. – 11:45 a.m.

Patton Recreation Center
2301 Woodmere
Detroit, MI 48209
(313) 628-2000
Tues, Thurs: 11:30 a.m. – 12:30 p.m.

 

St. Patrick Senior Center
58 Parsons Street
Detroit, MI 48201
(313) 833-7080
Mon, Tues: 9:00 a.m. – 10:00 a.m.
Fri: 1:15 p.m. – 2:15 p.m.

 

Services  for Older Citizens
158 Ridge Road
Grosse Pointe Farms, MI 48236
Level 1 (seated) Tues, Thurs:
10:30 a.m. – 11:30 a.m.
Level 2 (standing) Mon, Wed, Fri:
10:15 a.m. – 11:15 a.m.
$4.00 fee per session

L & L Adult Day Care
1485 E. Outer Drive
Detroit, MI 48234
(313) 366-1100
Tues, Wed, Thurs: 1:00 p.m. – 2:00 p.m.